Restore your Rhythm:
12 weeks of personalised support to achieve hormonal harmony and a healthier menstrual cycle.
Restore Your Rhythm is a personalised 12-week program for women experiencing menstrual or hormonal concerns, unexplained fertility, cyclical mental health or a general sense of feeling out of balance.
Rather than looking at your physical and emotional health in isolation, we explore the underlying factors influencing your wellbeing. This may include your hormones, menstrual cycle, nutrition, gut and thyroid health, lifestyle, stress and emotional patterns.
Combining evidence-informed naturopathy and holistic psychotherapy, your care is tailored to your health history, symptoms and goals.
Together, we'll work to support your hormonal, physical and emotional wellbeing, helping you feel more balanced, connected and at home in yourself.
IS THIS FOR ME?
Restore Your Rhythm is for you if you’re experiencing:
PMS or PMDD
PCOS/PMOS
Painful or irregular periods
Fertility or ovulatory concerns
Hormonal acne, mood changes
Anxiety, overwhelm or stress
Low mood, fatigue or depletion
Changes after coming off contraception
A desire to better understand your body
What’s included?
6 online sessions over a 12 week period, tailored to your individual needs, with text support in between.
1 × Initial Consultation
A comprehensive exploration of your cycle, hormones, physical health, mental and emotional wellbeing, nutrition, lifestyle, health history + goals.
5 × Return Consultations
Ongoing naturopathic + psychotherapeutic support, allowing us to explore what’s emerging, review your treatment plan and adapt your care as you progress. Your support may include nutritional and lifestyle medicine, herbal medicine, functional testing where appropriate, somatic psychotherapy, parts work, talk therapy + exploration of the patterns and experiences influencing your wellbeing.
Plus:
Text support between sessions
Personalised treatment summaries
Additional free resources throughout the program