Fertility Foundations:

3 month individual fertility support

This journey is for women wanting to nourish their fertility, whether or not pregnancy is currently on the horizon.

Fertility Foundations is a personalised three-month program designed to support your reproductive health through an integrative approach. Whether you're experiencing painful periods, irregular cycles, hormonal symptoms, or simply want to better understand and support your body, this three-month journey offers personalised care that addresses the physical, emotional and mental aspects of women's reproductive health.

Through a unique integration of naturopathy, psychotherapy, and (for in-person clients) womb massage, we'll work together to uncover the root causes of your symptoms, restore balance, and help you build lasting foundations for lifelong reproductive wellbeing.

This journey is ideal for women wanting to nourish their fertility, whether or not pregnancy is currently on the horizon.

BOOK A FREE CONNECTION CALL 
WHAT

Rather than simply managing symptoms, we explore the underlying factors influencing your menstrual cycle, hormones and fertility. Every aspect of your care is tailored specifically to you, your health history, current symptoms, lifestyle and goals. Together we combine evidence-informed naturopathy with holistic psychotherapy to support your body and nervous system simultaneously. For those attending in person, womb massage offers an additional layer of hands-on care to improve pelvic circulation, reconnect you with your body, and support reproductive wellbeing. Over three months we'll create sustainable changes that support your health now and into the future.

WHY

Women's reproductive health is influenced by far more than hormones alone. Stress, nervous system regulation, nutrition, gut health, inflammation, trauma, sleep, relationships, environmental factors and emotional wellbeing all play a role in how your body functions. By addressing these pieces together, we create the conditions for your body to move towards balance. This program may support concerns such as:

• Painful or irregular periods

• PMS and mood changes

• Hormonal imbalances

• PCOS or ovulatory dysfunction

• Endometriosis support

• Cycle awareness and optimisation

• Fertility health

• Coming off hormonal contraception

• Supporting reproductive health before conception

WHO

This journey is for women who:

• Want personalised support rather than one-size-fits-all advice

• Are experiencing menstrual cycle or hormonal concerns

• Want to understand their body more deeply

• Value a whole-person approach that includes physical, emotional and mental health

• Are interested in supporting their fertility, even if pregnancy isn't their immediate goal

• Want consistent guidance and accountability over time instead of isolated appointments

Whether your focus is regulating your cycle, improving your wellbeing, or simply feeling more connected to your body, this program meets you where you are.

STRUCTURE (ONLINE)

6 ONLINE 90 MINUTE SESSIONS (fortnightly over a 3 month period)

Including:

  • 1x Initial Naturopathic Session

  • 5× Combined Naturopathy/Psychotherapy Sessions

Naturopathy support includes:

  • Comprehensive health, reproductive health and hormone assessment

  • Review of nutrition, lifestyle and environmental influences

  • Functional testing recommendations where necessary/appropriate

  • Individualised nutrition, lifestyle, herbal medicine support

  • Ongoing review and refinement of your treatment plan

  • Practical guidance to support fertility and body connection

Psychotherapy support includes:

  • A supportive space to explore your emotional wellbeing and nervous system

  • Somatic focused parts work exercises as well as talk therapy

  • Working with patterns, beliefs and life experiences that may be influencing wellbeing

  • Developing a deeper connection with your body, menstrual cycle and inner wisdom

  • Cultivating sustainable practices that support long-term health

Complimentary extras:

  • Text support in-between sessions

  • Personalised treatment summaries sent to you after every session

  • Extra downloaded resources to support you on your journey

STRUCTURE (In-Person)

6 IN-PERSON 90 MINUTE SESSIONS (fortnightly over a 3 month period)

Including:

  • 1x Initial Naturopathic Session

  • 3× Combined Naturopathy/Psychotherapy Sessions

  • 2x Womb Massage Treatments

Naturopathy support includes:

  • Comprehensive health, reproductive health and hormone assessment

  • Review of nutrition, lifestyle and environmental influences

  • Functional testing recommendations where necessary/appropriate

  • Individualised nutrition, lifestyle, herbal medicine support

  • Ongoing review and refinement of your treatment plan

  • Practical guidance to support fertility and body connection

Psychotherapy support includes:

  • A supportive space to explore your emotional wellbeing and nervous system

  • Somatic focused parts work exercises as well as talk therapy

  • Working with patterns, beliefs and life experiences that may be influencing wellbeing

  • Developing a deeper connection with your body, menstrual cycle and inner wisdom

  • Cultivating sustainable practices that support long-term health

Womb Massage treatment includes:

  • Gentle, nurturing abdominal and womb-focused bodywork

  • Supporting circulation and relaxation within the pelvis, abdomen & reproductive area

  • Encouraging greater awareness and connection with your reproductive space

  • A deeply restorative treatment that complements your naturopathic and psychotherapy care

  • Time to slow down, receive and reconnect with your body

  • Rebozo wrapping to integrate the session

Complimentary Extras:

  • Text support in-between sessions

  • Personalised treatment plan documents sent to you after every session

  • Extra downloaded resources to support you on your journey

INVESTMENT

$960 TOTAL (both online and in-person packages)

  • 50% deposit paid up front

  • Any supplements prescribed will be extra, however I am not a naturopath who prescribes supplements excessively as I believe the best medicine is in our daily nutrition/lifestyle habits and in herbal medicine.

  • Any functional testing will be extra, however I only advise this when necessary, and often a lot of the blood pathology needed can be done via medicare through your GP.