Naturopathy

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Holistic, sustainable, evidence-based approach to women’s reproductive health.

    • PMS

    • PMDD

    • PCOS

    • Amenorrhea

    • Irregular cycles

    • Painful periods

    • Hormonal acne

    • Thrush

    • UTI’s

    • Atypical discharge

    • Pain, discomfort

    • Sexual Health

    • Support regulating cycle and hormones transitioning off the OCP, IUD etc.

    • Lifestyle guidance

    • Circadian health

    • Environment awareness

    • Nutrition

    • Herbal medicine

    • Preconception planning

    • Cycle regulation

    • Cycle tracking

    • Nutrition, lifestyle

    • Herbal medicine

    • Guidance on how to effectively track your cycle with an evidence based fertility awareness method

    • Mood

    • Anxiety

    • Depression

    • Energy

    • Stress

    • Insomnia

    • Burn out

    • Adrenal Fatigue

    • Light environment

    • Sleep hygiene

    • Sunlight exposure

    • Cyclical nutrition

    • Hormone Testing

    • Vaginal microbiome

    • Gut microbiome

    • Blood pathology

Book here

How it works?

Step 1: Free Discovery Call (15 minutes)

A brief conversation to assess your health needs, goals and how my services will best support you on your health journey.

Step 2: Initial Naturopathic Consultation (60-75 minutes) — $175

Initial naturopathic consultations are a deep dive into your health journey. Topics  include health history, diet analysis, lifestyle, physical health, mental & emotional health. At the end of your consultation, I will go away to create a personalised treatment plan which may include a holistic understanding of your health concerns, herbal medicine, supplements, dietary & lifestyle guidance, connection exercises and any referral for functional testing or blood work where necessary. This plan will be sent out to you within 24-48 hours of your appointment time.

Step 3: Return Naturopathic Consultation (45 minutes) — $125

Return consultations are for existing clients and involve a focused check-in and review of your progress to see how your body's responding to your treatment. We'll fine-tune your treatment plan and make adjustments to your protocol where necessary. If functional testing has been done, this will be a time for analysis and review of results and clarity for next steps.

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Therapeutics tools used:

  • Herbal medicine

    Tinctures, herbal tea’s, herbal powders for hormonal balance.

  • Dietary guidance

    Grounded, sustainable nutritional advice to provide building blocks for balanced hormones.

  • Lifestyle guidance

    Prioritising circadian health to create solid foundations for the rest of your system.

  • Cycle tracking

    Fertility awareness through cervical mucus, temperature & LH tests to understand your cycle.

  • Supplements

    I am not one to prescribe 1000 supplements and I only use them when specifically indiciated.

  • Functional testing

    This is only done where needed. Blood pathology from doctors is first point of call.

  • Psychotherapy

    Somatic psychotherapy sessions for deeper awareness of nervous system patterns.

Fertility extends beyond reproduction, it’s life expressed through your body’s natural rhythms, which shapes how you feel every single day. Your hormones speak to every system in your body, and the health of your menstrual cycle reflects this intricate interplay, offering insight into your body’s overall health and balance.

Your hormonal system and nervous system are deeply interconnected, influencing nearly every system in your body. Stress can disrupt reproductive function, and shifts in hormones can change how your body experiences stress. By supporting the foundations of both systems through nutrition, lifestyle, circadian health, and, when needed, herbal medicine, supplements, or psychotherapy, you create the conditions for healthy hormones, fertility, and lasting vitality.

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