These naturopathy sessions are done completely online and run for 60 minutes and 30 minutes for a return consult. They are designed to support people experiencing PMS, PMDD, PCOS, post pill support, hormonal imbalances, menstrual irregularities, pain, anxiety and depression. This is a holistic approach, incorporating physical, emotional, mental and spiritual support for your mental health and menstrual cycle.

A treatment plan may involve:

• Herbal Medicine

• Supplements

• Body connection exercises

• Lifestyle interventions

• Menstrual education

• Cycle tracking

• Hormonal testing

• Dietary suggestions