What is it?

Somatic Repatterning is a process of accessing inner awareness around your habits, patterns and responses. The structure of this process is rooted in Somatic Therapy & Polyvagal Theory which is an evolutionary & neuropsychological understanding of the vagus nerve. This approach allows you to build an intimate relationship with your nervous system, understanding the role it plays in regard to your mental and emotional health. During the session, we will spend time mapping out your patterning and how it manifests in your body. By tuning in and building self-awareness from the bottom up, you can then learn the necessary skills that you need to build capacity, find internal safety and integrate the parts of you that have been suppressed.