An integrative clinic for youth & women’s reproductive health + mental health.
Restore rhythm to your cycle, balance your hormones, & nurture your nervous system with a root-cause approach to youth & women’s reproductive wellbeing + mental health. Specialising in: fertility & reproductive health, hormones & the menstrual cycle, trauma & the nervous system. Online and in person at:
Wumb Space - 11 Banksia Drive, Byron Bay.
Services
Naturopathy
Naturopathic medicine with a focus on lifestyle, circadian rhythm, herbal medicine, body literacy, nutrition.
Psychotherapy
Integrative psychotherapy with a focus on somatics, parts work, dream work, inner work and the nervous system.
Massage
Womb abdominal massage & pelvic care rituals connecting you to your body, felt sense, fertility and feminity.
Teen Therapy
Counselling for children, youth & teens aged 8-18. Psycho-education, art therapy, emotional skills & play.
Clinical areas of focus:
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Premenstrual syndrome (PMS, PMDD)
Polycystic ovarian syndrome (PCOS)
Endometriosis & adenomyosis
Amenorrhoea (absent periods)
Menstrual irregularities
Painful periods
Hormonal acne
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Female & male preconception
Preconception planning
Optimising egg quality
Optimising sperm quality
Recurrent miscarriage & loss
Hormonal & cycle regulation
Cycle tracking & fertility awareness
Lifestyle guidance
Environmental awareness
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Pre-planning
Nutrient deficiencies
Regulating hormones
Contraceptive education
Support coming off the OCP, IUD
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Pregnancy symptom support
Optimising nutritional levels
Labour preparation
Postpartum preparation
Postpartum recovery
Birth debriefing
Postpartum depletion
Postpartum mental health
Breastfeeding support
Fatigue, energy & sleep
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Thrush
UTI’s
Atypical discharge
Pain, discomfort
Sexual Health
Libido
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Guidance on how to effectively track your cycle with an evidence based fertility awareness method (FEMM)
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Trauma & abuse
Detoxification
Pelvic floor imbalances
Stagnation
Energetic blocks
Numbness
Miscarriage & stillbirth
Postpartum recovery
Preconception & fertility
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Light environment
Sleep hygiene
Sunlight exposure
Cyclical nutrition
Hormone disruptors
Environmental awareness
Exercise
Diet & Lifestyle
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Mood
Anxiety
Depression
Stress
Energy & fatigue
Cognition & brain fog
Sleep & insomnia
Headaches & migraines
Overwhelm
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Sexual abuse
PTSD
C-PTSD
Flight/flight/freeze responses
Chronic unhelpful patterns
Relational challenges
Nervous system regulation
Safety & Resourcing
Inner work & shadow work
Somatic processing
Emotional release
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Anxiety
Depression
Friends/peer relationships
Emotional regulation
Social skills
Play therapy
Art therapy
Psycho-education