Restore your Rhythm:
Three months of personalised naturopathic + psychotherapeutic support for your mental, emotional hormonal and physical wellbeing.
Restore Your Rhythm is a personalised three-month program for women experiencing anxiety, low mood, overwhelm, hormonal or menstrual concerns, or simply feeling out of balance within themselves.
Rather than treating your mental, emotional and physical health separately, we look at the whole picture… exploring the underlying factors that may be influencing how you feel. This may include your nutrition and nutrient status, gut and thyroid health, hormones and menstrual cycle, lifestyle, stress, relationships and deeper emotional patterns.
Through a unique combination of evidence-informed naturopathy + holistic psychotherapy, your care is tailored to your health history, current symptoms, lifestyle and goals.
Together, we’ll work towards supporting your mental, hormonal and physical wellbeing so you can feel more balanced, connected to your body and well within yourself.
IS THIS FOR YOU?
Restore Your Rhythm is for you if you’re experiencing:
Anxiety, overwhelm or stress
Low mood or feeling unlike yourself
PMS, PMDD or cyclical mood changes
Painful or irregular periods
Hormonal or ovulatory concerns
PCOS/PMOS
Fatigue or depletion
Changes after coming off hormonal contraception
A desire to better understand your body, hormones + cycle
What’s included
6 online combined Naturopathy + Psychotherapy sessions over a 3 month period:
1 × Initial Combined Consultation
A comprehensive exploration of your physical health, mental and emotional wellbeing, hormones, menstrual cycle, nutrition, lifestyle, health history + goals.
5 × Return Combined Consultations
Ongoing naturopathic + psychotherapeutic support, allowing us to explore what’s emerging, review your treatment and adapt your care as you progress. Your support may include nutritional and lifestyle medicine, herbal medicine, functional testing where appropriate, somatic psychotherapy, parts work, talk therapy + exploration of the patterns and experiences influencing your wellbeing.
Plus:
Text support between sessions
Personalised treatment summaries
Additional free resources throughout the program