Naturopathy

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Support for women’s health, hormones, fertility + mental wellbeing

Holistic, root-cause, evidence-based care for adolescence through to preconception, pregnancy and postpartum, helping you understand your body, support your health and build strong foundations for wellbeing.

    • Mood

    • Anxiety

    • Depression

    • Stress

    • Energy & fatigue

    • Cognition & brain fog

    • Sleep & insomnia

    • Headaches & migraines

    • Overwhelm

    • Sexual abuse

    • PTSD

    • C-PTSD

    • Flight/flight/freeze responses

    • Chronic unhelpful patterns

    • Relational challenges

    • Nervous system regulation

    • Safety & Resourcing

    • Inner work & shadow work

    • Somatic processing

    • Emotional release

    • Premenstrual syndrome (PMS, PMDD)

    • Polycystic ovarian syndrome (PCOS)

    • Endometriosis & adenomyosis

    • Amenorrhoea (absent periods)

    • Menstrual irregularities

    • Painful periods

    • Hormonal acne

    • Female & male preconception

    • Preconception planning

    • Optimising egg quality

    • Optimising sperm quality

    • Recurrent miscarriage & loss

    • Hormonal & cycle regulation

    • Cycle tracking & fertility awareness

    • Lifestyle guidance

    • Environmental awareness

    • Pre-planning

    • Nutrient deficiencies

    • Regulating hormones

    • Contraceptive education

    • Support coming off the OCP, IUD

    • Pregnancy symptom support

    • Optimising nutritional levels

    • Labour preparation

    • Postpartum preparation

    • Postpartum recovery

    • Birth debriefing

    • Postpartum depletion

    • Postpartum mental health

    • Breastfeeding support

    • Fatigue, energy & sleep

    • Thrush

    • UTI’s

    • Atypical discharge

    • Pain, discomfort

    • Sexual Health

    • Libido

    • Guidance on how to effectively track your cycle with an evidence based fertility awareness method (FEMM)

    • Light environment

    • Sleep hygiene

    • Sunlight exposure

    • Cyclical nutrition

    • Hormone disruptors

    • Environmental awareness

    • Exercise

    • Diet & Lifestyle

    • Trauma & abuse

    • Detoxification

    • Pelvic floor imbalances

    • Stagnation

    • Energetic blocks

    • Numbness

    • Miscarriage & stillbirth

    • Postpartum recovery

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How does it work?

Step 1: Free Connection Call (15 minutes)

A brief conversation to assess your health needs, goals and how my services will best support you on your health journey.

Step 2: Initial Naturopathic Consultation (90 minutes)

Initial naturopathic consultations are a deep dive into you as a whole being. We will dive into your health and medical history, family history, symptoms, diet, lifestyle, physical, mental and emotional health. At the end of your consultation, I take time to create a personalised treatment plan which will include a holistic understanding of your health concerns, our treatment goals, herbal medicine, supplements, dietary & lifestyle guidance, nervous system support and any referral for functional testing or blood work where necessary. This plan will be sent out to you after your appointment. Please allow up to 90 minutes for your appointment, and I use extra time to research and formulate your treatment plan.

Step 3: Return Naturopathic Consultation (45 minutes)

Return consultations are for existing clients and involve a focused check-in and review of your progress to see how your body's responding to your treatment. We'll fine-tune your treatment plan and make adjustments to your protocol where necessary. If functional testing has been done, this will be a time for analysis and review of results and clarity for next steps. Please allow up to 45 minutes for your appointment, and I use extra time to research and formulate your treatment plan.

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Therapeutics tools used:

  • Herbal medicine

    Tinctures, herbal tea’s, herbal powders for hormonal balance.

  • Dietary guidance

    Grounded, sustainable nutritional advice to provide building blocks for balanced hormones.

  • Lifestyle guidance

    Prioritising circadian health to create solid foundations for the rest of your system.

  • Cycle tracking

    Fertility awareness through cervical mucus, temperature & LH tests to understand your cycle.

  • Supplements

    I am not one to prescribe 1000 supplements and I only use them when specifically indiciated.

  • Functional testing

    This is only done where needed. Blood pathology from doctors is first point of call.

  • Psychotherapy

    Somatic psychotherapy sessions for deeper awareness of nervous system patterns.

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Naturopathy for the mind + body

I take a whole-person approach to health, recognising that symptoms rarely exist in isolation. Together, we explore the physical, emotional and lifestyle factors that may be contributing to imbalance, while creating practical foundations to support your wellbeing.

Naturopathy may support you if you are experiencing:

  • Anxiety, low mood or emotional overwhelm

  • Fatigue, burnout or difficulty coping with stress

  • Hormonal imbalances, PMS or cycle changes

  • PCOS, endometriosis or menstrual concerns

  • Fertility challenges or preconception preparation

  • Pregnancy and postpartum support

  • Digestive concerns, inflammation or nutrient deficiencies

  • A desire to better understand your body and take a proactive approach to your health

Through personalised nutrition, herbal medicine, nutritional supplementation, lifestyle support and functional testing where appropriate, we work together to support your body’s innate capacity for balance and wellbeing.

Combined Naturopathy & Psychotherapy consultations?

I also offer combined Naturopathy + Psychotherapy consultations for those wanting to explore both the physical and emotional aspects of their wellbeing within the one session. These consultations bring together both areas of my clinical work, allowing us to explore how your physical health, hormones, life experiences and emotional wellbeing may be interacting, while drawing on naturopathic and psychotherapeutic support where appropriate. This may be particularly supportive for concerns such as anxiety, mood changes, menstrual and hormonal health, fertility and preconception, or times of significant physical and emotional transition.

Initial Combined Consultation — 90 minutes
Return Combined Consultation — 60 minutes