Prepare For Pregnancy:

Three month couples preconception support: a personalised online program designed to support both you and your partner as you prepare for pregnancy.

Preparing for a baby is about more than optimising fertility. It is an opportunity to strengthen your health, deepen your connection with one another, and lay the foundations for a healthy pregnancy, birth and transition into parenthood.

The 3 Month Couples Preconception Journey combines naturopathy and psychotherapy to support the physical, emotional and relational aspects of preparing for pregnancy.

Together, we'll explore your health, nutrition, fertility, lifestyle, nervous system, emotional wellbeing and relationship dynamics, creating a personalised approach that supports you both as you step into this next chapter.

Whether you're just beginning to think about having children, planning to conceive in the coming months, or wanting holistic guidance throughout the process, this journey offers ongoing support every step of the way.

BOOK A FREE CONNECTION CALL

IS THIS FOR US?

Prepare for Pregnancy is for you if:

  • You're planning to start trying for a baby within the next 3–12 months.

  • You want to optimise fertility and reproductive health for both partners.

  • You want to understand your hormones, menstrual cycle, ovulation and fertile timing.

  • You want to address nutritional deficiencies, lifestyle factors or existing health concerns before pregnancy.

  • You're looking for personalised, holistic and evidence-informed preconception care.

  • You want to strengthen your communication, connection and emotional readiness as a couple.

  • You want to approach conception and parenthood feeling informed, supported and intentional.

What’s included?

6 online sessions, held fortnightly over three months:

COUPLES NATUROPATHY

1 × initial couples consultation

3 × couples follow-up consultations

  • Comprehensive health, hormonal, reproductive health and fertility assessments.

  • Review of nutrition, lifestyle and environmental influences.

  • Functional testing and pathology recommendations where appropriate.

  • Personalised nutrition, herbal medicine and supplementation plans.

  • Ongoing guidance to refine your treatment plan throughout the journey.

COUPLES PSYCHOTHERAPY

2 × couples psychotherapy sessions

  • Exploration of communication and conflict patterns.

  • Support to navigate fears, expectations and identity shifts around parenthood.

  • Space to explore relationship dynamics, past experiences and beliefs that may affect your wellbeing and connection.

  • Practical tools to strengthen communication, intimacy and emotional resilience as you prepare to become parents.

ADDITIONAL SUPPORT

  • Text support between sessions.

  • Personalised treatment summaries after every session.

  • Downloadable resources to support you throughout your journey.