Prepare to conceive:

3 month couples preconception journey

Physical, mental and emotional support for your journey into parenthood. A personalised online journey designed to support both you and your partner as you prepare for conception.

Preparing for a baby is about more than optimising fertility. It is an opportunity to strengthen your health, deepen your connection with one another, and lay the foundations for a healthy pregnancy, birth and transition into parenthood.

The 3 Month Couples Preconception Journey combines naturopathy and psychotherapy to support the physical, emotional and relational aspects of preparing for pregnancy.

Together, we'll explore your health, nutrition, fertility, lifestyle, nervous system, emotional wellbeing and relationship dynamics, creating a personalised approach that supports you both as you step into this next chapter.

Whether you're just beginning to think about having children, planning to conceive in the coming months, or wanting holistic guidance throughout the process, this journey offers ongoing support every step of the way.

Conception is more than the start of a pregnancy, it is the beginning of a new chapter in your lives together. This journey is designed to provide thoughtful, personalised care for both of you, supporting your physical health, emotional wellbeing and relationship as you prepare to welcome new life.

BOOK A FREE CONNECTION CALL 
WHAT

This is a personalised three-month journey designed to prepare you both for conception and the transition into parenthood. Meeting fortnightly allows us to build meaningful momentum, respond to your changing needs, and create lasting changes that support both your fertility and overall wellbeing.

Each journey is tailored to your individual health histories, goals and circumstances. Through the integration of naturopathy and psychotherapy, we support not only reproductive health, but also the emotional and relational foundations that can shape your experience of becoming parents.

WHY

The months before conception are one of the most important opportunities to create the healthiest possible environment for a baby, and the healthiest foundation for yourselves as future parents.

Taking time to prepare can help you:

  • Optimise reproductive health and fertility for both partners.

  • Improve nutrition and address nutrient deficiencies before pregnancy.

  • Better understand menstrual cycles, ovulation and fertile timing.

  • Support healthy hormones and overall wellbeing.

  • Reduce stress and strengthen nervous system resilience.

  • Explore emotional readiness for parenthood.

  • Strengthen communication and connection as a couple.

  • Build healthy lifestyle habits that support pregnancy and family life.

  • Feel informed, empowered and supported throughout your journey.

WHO

This journey is for couples who are:

  • Planning to start trying for a baby within the next 3–12 months.

  • Wanting personalised support before conception.

  • Looking for a holistic approach that combines evidence-informed healthcare with emotional support.

  • Wanting to optimise fertility and overall health together.

  • Navigating hormonal, menstrual or reproductive health concerns.

  • Wanting to strengthen their relationship before becoming parents.

  • Seeking a deeper, more intentional transition into parenthood.

Whether this is your first child or you're preparing to grow your family again, this journey provides dedicated support tailored to your unique path.

STRUCTURE

9 x ONLINE SESSIONS (fortnightly over a 3 month period)

Including:

  • 2 × 90 Minute Initial Individual Naturopathy Sessions

  • 4 × 60 Minute Return Individual Naturopathy Sessions

  • 3 × 90 Minute Couples Psychotherapy Sessions

Naturopathy support includes:

  • Comprehensive health, hormones, reproductive health and fertility assessments

  • Review of nutrition, lifestyle and environmental influences

  • Functional testing and pathology recommendations where necessary/appropriate

  • Personalised nutrition, herbal medicine and supplementation treatment plans

  • Ongoing guidance and refinement of your treatment plan throughout the journey

  • Practical guidance to support fertility and body connection

Psychotherapy support includes:

  • A supportive space to explore your relationships past, present and future

  • Exploration of communication/conflict styles and skills to navigate challenging moments

  • Working with patterns, beliefs and resentments that may be affecting health and wellbeing

  • Cultivating confidence as you move towards conception

  • Building resilience and deepening connection in your relationship

  • Nervous system regulation, stress support

  • Processing of fears, expectations and identity shifts

Complimentary extras:

  • Text support in-between sessions

  • Personalised treatment summaries sent to you after every session

  • Extra downloaded resources to support you on your journey

INVESTMENT

$1,390

  • 50% deposit paid up front

  • Any supplements prescribed will be extra, however I am not a naturopath who prescribes supplements excessively as I believe the best medicine is in our daily nutrition/lifestyle habits and in herbal medicine.

  • Any functional testing will be extra, however I only advise this when necessary, and often a lot of the blood pathology needed can be done via medicare through your GP.