3 month
preconception journey:

Physical, mental and emotional support for your journey into parenthood. Online & in-person options.

The journey to conception is more then just preparing your body, it is an opportunity to nourish yourself physically, mentally, and emotionally as you step into a new chapter of life.

The 3 Month Preconception Program is a personalised, integrative program combining naturopathy, psychotherapy and womb massage (for those doing in person) to support you in creating a strong foundation for fertility, conception and conscious parenthood.

Together, we explore the foundations of reproductive health, including nutrition, hormones, cycle awareness, stress, nervous system regulation, emotional wellbeing, past experiences and the deeper inner work that can arise when preparing to become a parent.

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WHY

The months before conception provide a powerful opportunity to nourish your body, understand your fertility and create the foundations for a healthy pregnancy and beyond for yourself and your baby. Preparing for a baby also means preparing yourself, your body, your mind and the emotional environment you are creating for this next chapter.

Preconception care can support you to:

  • Prepare for conception in the best way possible for a healthy pregnancy and postpartum

  • Optimise nutritional status and reproductive health

  • Understand your menstrual cycle and hormonal patterns

  • Support healthy ovulation and hormone balance

  • Identify areas that may be impacting fertility or wellbeing

  • Build resilience within your nervous system

  • Explore fears, beliefs, patterns or experiences that may arise around pregnancy and parenthood

WHAT

The 3 Month Preconception Program is a comprehensive fertility preparation journey combining naturopathic care and psychotherapy support. Over three months, we meet fortnightly for six 90-minute sessions, allowing time to create meaningful changes while providing consistent guidance, accountability and support.

Your program is tailored to your unique health history, fertility goals and emotional needs. Through the integration of naturopathy and psychotherapy, we work with both the physical and emotional layers of fertility, recognising that preparing for pregnancy involves the whole person.

WHO

This program is for women who are:

  • Preparing to start trying to conceive

  • Wanting to optimise their health before pregnancy

  • Looking for personalised fertility support beyond general advice

  • Navigating hormonal, menstrual or reproductive health concerns

  • Wanting emotional support around conception, pregnancy or becoming a parent

  • Feeling disconnected from their body or wanting to deepen their relationship with their fertility

  • Wanting a holistic approach that combines evidence-informed health care with deeper inner work

You do not need to be struggling with fertility to benefit from preconception care. This program is for anyone who wants to consciously prepare for the journey into motherhood, whether you are beginning your conception journey, wanting to optimise your health before trying, or looking for deeper emotional support around fertility.

ONLINE PROGRAM

6 × online sessions over 3 months

Including:

3 x Naturopathy Sessions

  • 1× 90 minute initial consultation and 2× 60 minute follow up consultation

  • Comprehensive health and fertility assessment

  • Review of nutritional needs and lifestyle factors

  • Individualised recommendations to support reproductive health

  • Herbal medicine, lifestyle advice and/or nutritional supplementation where appropriate

  • Functional and/or pathology testing when needed

  • Ongoing review and adjustments throughout the program

3 x Psychotherapy Sessions

  • 3× 60 minute psychotherapy sessions

  • Emotional preparation for conception and parenthood

  • Nervous system regulation and stress support

  • Exploring fears, beliefs and past experiences

  • Building self-awareness, resilience and emotional wellbeing

  • Creating a deeper connection with yourself and your body

IN-PERSON PROGRAM

6 × in-person/online sessions over 3 months

Including:

2 x Naturopathy Sessions (in-person/online)

  • 1× 90 minute consultation and 1× 60 minute follow up consultation

  • Personalised fertility and preconception health support

  • Nutrition, lifestyle and supplement guidance

  • Review and ongoing refinement of your health foundations

2 x Psychotherapy Sessions (in-person/online)

  • 2× 60 minute psychotherapy sessions

  • Emotional and nervous system support

  • Exploring inner patterns, fears and transitions into parenthood

  • Creating space for deeper self-connection

2 x Womb Massage Treatments (in-person only)

  • 2× 90 minute womb massage treatments

  • Gentle, nurturing abdominal and womb-focused bodywork

  • Supporting connection with your body and reproductive space

  • A deeply restorative practice to honour the transition into conception