Nervous System Mapping

What is it?

Nervous System Mapping is a process of accessing inner awareness around your habits, patterns and responses. The structure of this process is rooted in Polyvagal Theory which is an evolutionary & neuropsychological understanding of the vagus nerve. This approach allows you to build an intimate relationship with your nervous system, understanding the role it plays in regard to your mental and emotional health. Prior to the session, you will have a chance to read and understand the Nervous System in an intellectual way. During the session, we will spend time mapping out your patterning and how it manifests in your body. By tuning in and building self-awareness from the bottom up, you can then learn the necessary skills that you need to regulate your emotions, reactions and responses to stress and life’s challenges. This is invaluable knowledge to have.