Individual Therapy
Mind & body-based therapy to transform your relationship to yourself and those around you.
Within each challenge is a force that inspires you to welcome home the parts of you that have been shamed & suppressed, so that you can embrace all that you are.
Are you looking for an alternative approach to talk therapy?
Do you feel trapped in your own mind & its incessant thinking?
Is fear, anxiety, stress holding you back from living your potential?
Do you feel burn out from living life & not honouring your truth?
Do you struggle to express how you really feel, and find yourself feeling unseen, unmet and disconnected in your relationships?
Do you feel disconnected from your body, your feelings and have trouble trusting your intuition or instincts?
Do you have a history of people pleasing and are ready to shift this?
In session, we will co-create a safe space so that you can be heard without judgement. We will explore your relationship to yourself and the world around. We move at a pace that honours your individual needs & focus on resourcing you with the tools you need to thrive. When appropriate, we may dive more deeply into your unconscious patterning to discover the root cause of the challenges you may be experiencing. The approach taken is person-centred, trauma-informed, non-pathological and built on a foundation of openness, acceptance, curiosity & compassion.
Trauma-trained
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Non-pathological
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Anti-oppressive
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Body-mind
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Neurodivergent
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Trauma-trained - Non-pathological - Anti-oppressive - Body-mind - Neurodivergent -
What you may receive over multiple sessions:
Space to be able to meet your experience fully
Feeling safe to exist within your body and mind
Acceptance of all parts of you
Deeper connection to yourself and those around you
Increased capacity to meet & hold your felt experience
Understanding of your nervous system patterns
Tools to support your nervous system
Space to explore your unconscious patterning
Discovery of the root causes at play
A sense of compassion for your past, present & future
Tools to communicate and relate more effectively
This will support people who experience:
Relationship challenges
Communication challenges
Anxiety, panic attacks
Shutdown, depression, collapse
High sensitivity / Sensory overwhelm
Overwhelm, break down. burn out
Chronic patterns of fight, flight, fawn or freeze
Emotional / nervous system dysregulation
Disconnect from the body
Ongoing feelings of shame & guilt
Low self-esteem
Low self-worth
Therapeutic Modalities used: